Physical: Headaches Indigestion Stomach aches Sweaty palms Sleep difficulties Dizziness Fast, shallow breathing Back pain Tight neck, shoulders Racing heart Restlessness Tiredness Ringing in ears Cold hands
Behavioral: Excess smoking Bossiness Screaming shouting Compulsive gum chewing Critical of others and self Pacing finger / foot tapping Grinding of teeth Overuse of alcohol Compulsive eating Inability to get things done Unable to sit still Biting fingernails
Emotional: Crying Nervousness, anxiety Boredom-no meaning to things Edginess-ready to explode Feeling powerless to change things Overwhelming sense of pressure Anger Loneliness Unhappy for no reason Easily upset
Cognitive: Trouble thinking clearly Forgetfulness Lack of creativity Memory loss Inability to make decisions Thoughts of running away Constant worry Loss of sense of humor Excessive compulsive thoughts
Spiritual: Apathy Emptiness Lack of purpose Unworthiness Shame Hopelessness Separateness Unable to surrender/let go Fearful Powerlessness
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